| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 31 2019 |
| Downhill Skiing (Backcountry) |
260 |
minutes |
13.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Friday, May 24 2019 |
| Walking |
3.25 |
miles |
3.3 |
Wednesday, May 22 2019 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 15 2019 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 13 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 11 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 06 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 05 2019 |
| Backpacking |
540 |
minutes |
54.0 |
Saturday, May 04 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Wednesday, May 01 2019 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
