| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 23 2019 |
| Stairstepper (machine, consistent) |
12 |
miles |
0.8 |
Thursday, May 23 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 22 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 20 2019 |
| Rolling Wheelchair |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
4.21 |
miles |
1.4 |
Friday, May 17 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 07 2019 |
| Stand Up Paddling (steady-moderate) |
180 |
minutes |
12.1 |
Tuesday, May 07 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 05 2019 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Sunday, May 05 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Surfing |
60 |
minutes |
6.0 |
Friday, May 03 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 01 2019 |
| Kayak/Canoe |
50 |
minutes |
3.4 |
Wednesday, May 01 2019 |
