| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Dancing |
20 |
minutes |
1.3 |
Friday, May 31 2019 |
| Hiking (day hike, light pack) elevation gain |
128 |
minutes |
8.6 |
Thursday, May 30 2019 |
| Hiking (day hike, light pack) elevation gain |
306 |
minutes |
20.5 |
Wednesday, May 29 2019 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 27 2019 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 25 2019 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Walking |
3.25 |
miles |
3.3 |
Wednesday, May 22 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Sunday, May 19 2019 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Dancing |
35 |
minutes |
2.4 |
Wednesday, May 15 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 15 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
205 |
minutes |
13.7 |
Sunday, May 05 2019 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 04 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2019 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Wednesday, May 01 2019 |
