| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.14 |
miles |
6.8 |
Wednesday, May 31 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 30 2023 |
| Walking |
1.22 |
miles |
1.2 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.21 |
miles |
6.8 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.26 |
miles |
14.3 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
62.22 |
miles |
20.7 |
Saturday, May 27 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
16.15 |
miles |
5.4 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Wednesday, May 24 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.25 |
miles |
7.7 |
Tuesday, May 23 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
88 |
minutes |
5.9 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.16 |
miles |
12.6 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
50.89 |
miles |
17.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 19 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
10.73 |
miles |
3.6 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
22.22 |
miles |
7.4 |
Thursday, May 18 2023 |
| Walking |
6.6 |
miles |
6.6 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40.18 |
miles |
33.4 |
Saturday, May 13 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
5.36 |
miles |
1.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
12.56 |
miles |
4.2 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
3.81 |
miles |
1.3 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
13.88 |
miles |
4.6 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
70 |
miles |
35.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 06 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
10.44 |
miles |
3.5 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Thursday, May 04 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.11 |
miles |
9.2 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
2.34 |
miles |
0.8 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Yoga (light) |
75 |
minutes |
1.9 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.36 |
miles |
4.7 |
Tuesday, May 02 2023 |
