| Packrafting |
83 |
minutes |
2.7 |
Monday, May 31 2021 |
| Packrafting |
132 |
minutes |
4.4 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.63 |
miles |
8.0 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
63.39 |
miles |
31.7 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) elevation gain |
98 |
minutes |
6.6 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Wednesday, May 26 2021 |
| Aerobic/Fitness Class (High Intensity) |
57 |
minutes |
3.8 |
Tuesday, May 25 2021 |
| Running |
3.73 |
miles |
3.7 |
Tuesday, May 25 2021 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
2.55 |
miles |
0.9 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.73 |
miles |
10.6 |
Sunday, May 23 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
266 |
minutes |
17.8 |
Saturday, May 22 2021 |
| Water Aerobics |
57 |
minutes |
2.9 |
Friday, May 21 2021 |
| Core Workout |
17 |
minutes |
0.6 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Packrafting |
124 |
minutes |
4.1 |
Wednesday, May 19 2021 |
| Packrafting |
70 |
minutes |
2.3 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.13 |
miles |
4.3 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
12.09 |
miles |
4.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31.2 |
miles |
25.9 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
23.38 |
miles |
7.8 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 15 2021 |
| Walking |
0.75 |
miles |
0.8 |
Saturday, May 15 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Running |
3.19 |
miles |
3.2 |
Friday, May 14 2021 |
| Yoga (Medium Intensity) |
65 |
minutes |
2.9 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
13 |
minutes |
0.9 |
Wednesday, May 12 2021 |
| Water Aerobics |
53 |
minutes |
2.7 |
Wednesday, May 12 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
75 |
minutes |
5.0 |
Tuesday, May 11 2021 |
| Aerobic/Fitness Class (High Intensity) |
62 |
minutes |
4.2 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 11 2021 |
| Packrafting |
100 |
minutes |
3.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
50.46 |
miles |
16.8 |
Sunday, May 09 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Weightlifting |
38 |
minutes |
1.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 01 2021 |
