| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
35.4 |
miles |
11.8 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, April 27 2020 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
20.19 |
miles |
6.7 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, April 26 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
19.8 |
miles |
6.6 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, April 21 2020 |
| Mountain Running (High Intensity) |
55 |
minutes |
7.2 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, April 19 2020 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.75 |
miles |
10.6 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, April 13 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, April 12 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, April 11 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, April 07 2020 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, April 06 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 05 2020 |
| Yoga (High Intensity) |
35 |
minutes |
2.4 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
miles |
25.7 |
Saturday, April 04 2020 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Wednesday, April 01 2020 |
