| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 30 2026 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 25 2026 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 25 2026 |
| Running |
8 |
miles |
8.0 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 23 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 22 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 20 2026 |
| Running |
8 |
miles |
8.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 15 2026 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 14 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Bodywork (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Running |
7 |
miles |
7.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Core Workout |
75 |
minutes |
3.3 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 02 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2026 |
