| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 15 2026 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 14 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Running |
7 |
miles |
7.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Core Workout |
75 |
minutes |
3.3 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 02 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2026 |
