| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Saturday, May 31 2025 |
| Steps |
6,951 |
steps |
3.5 |
Saturday, May 31 2025 |
| Steps |
5,945 |
steps |
3.0 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Thursday, May 29 2025 |
| Steps |
7,071 |
steps |
3.5 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Wednesday, May 28 2025 |
| Steps |
7,962 |
steps |
4.0 |
Wednesday, May 28 2025 |
| Steps |
9,235 |
steps |
4.6 |
Tuesday, May 27 2025 |
| Steps |
9,030 |
steps |
4.5 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
5.67 |
miles |
1.9 |
Monday, May 26 2025 |
| Steps |
6,235 |
steps |
3.1 |
Sunday, May 25 2025 |
| Steps |
7,898 |
steps |
4.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
4.02 |
miles |
1.3 |
Saturday, May 24 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 23 2025 |
| Steps |
9,393 |
steps |
4.7 |
Friday, May 23 2025 |
| Steps |
9,661 |
steps |
4.8 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Steps |
8,443 |
steps |
4.2 |
Wednesday, May 21 2025 |
| Steps |
10,242 |
steps |
5.1 |
Tuesday, May 20 2025 |
| Steps |
7,383 |
steps |
3.7 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
7.83 |
miles |
2.6 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Sunday, May 18 2025 |
| Steps |
9,119 |
steps |
4.6 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Steps |
9,002 |
steps |
4.5 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
4.11 |
miles |
1.4 |
Friday, May 16 2025 |
| Steps |
5,573 |
steps |
2.8 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Thursday, May 15 2025 |
| Steps |
6,716 |
steps |
3.4 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| Steps |
8,781 |
steps |
4.4 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Steps |
6,915 |
steps |
3.5 |
Tuesday, May 13 2025 |
| Steps |
9,933 |
steps |
5.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
19 |
minutes |
1.3 |
Monday, May 12 2025 |
| Steps |
7,908 |
steps |
4.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Steps |
15,727 |
steps |
7.9 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Steps |
10,937 |
steps |
5.5 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
13 |
minutes |
0.9 |
Thursday, May 08 2025 |
| Steps |
8,177 |
steps |
4.1 |
Thursday, May 08 2025 |
| Steps |
9,639 |
steps |
4.8 |
Wednesday, May 07 2025 |
| Steps |
7,635 |
steps |
3.8 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Monday, May 05 2025 |
| Steps |
7,487 |
steps |
3.7 |
Monday, May 05 2025 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 04 2025 |
| Steps |
9,191 |
steps |
4.6 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
2.2 |
miles |
0.7 |
Friday, May 02 2025 |
| Steps |
5,516 |
steps |
2.8 |
Friday, May 02 2025 |
| Steps |
7,179 |
steps |
3.6 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Thursday, May 01 2025 |
