| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 30 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 29 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Wednesday, May 29 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 27 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29.5 |
miles |
24.5 |
Sunday, May 26 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
miles |
29.9 |
Saturday, May 25 2019 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 24 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 22 2019 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 20 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Running |
10 |
miles |
10.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 16 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 15 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.8 |
miles |
10.6 |
Monday, May 13 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Running |
10 |
miles |
10.0 |
Thursday, May 09 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2019 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Monday, May 06 2019 |
| Running |
9 |
miles |
9.0 |
Saturday, May 04 2019 |
| Running |
4.9 |
miles |
4.9 |
Friday, May 03 2019 |
| Running |
9 |
miles |
9.0 |
Thursday, May 02 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
