| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 31 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 30 2023 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 29 2023 |
| Basketball |
40 |
minutes |
2.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
200 |
minutes |
6.6 |
Saturday, May 27 2023 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 27 2023 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 26 2023 |
| Swimming |
1,200 |
yards |
3.0 |
Friday, May 26 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 25 2023 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 24 2023 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 23 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 23 2023 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 22 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 22 2023 |
| Packrafting |
300 |
minutes |
9.9 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Sunday, May 21 2023 |
| Walking/Running on sand/beach |
2.1 |
miles |
2.3 |
Saturday, May 20 2023 |
| Packrafting |
180 |
minutes |
5.9 |
Saturday, May 20 2023 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 19 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 18 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 15 2023 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 15 2023 |
| Picking up Trash |
150 |
minutes |
3.8 |
Monday, May 15 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Picking up Trash |
240 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Spikeball |
60 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Friday, May 12 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 11 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Wednesday, May 10 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Running |
3.9 |
miles |
3.9 |
Monday, May 08 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Running |
2.9 |
miles |
2.9 |
Sunday, May 07 2023 |
| Downhill Skiing (Resort) |
240 |
minutes |
16.1 |
Saturday, May 06 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 05 2023 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 04 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 03 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 02 2023 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 01 2023 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 01 2023 |
