| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.26 |
miles |
4.4 |
Tuesday, May 31 2022 |
| Spikeball |
120 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 31 2022 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 30 2022 |
| Packrafting |
90 |
minutes |
3.0 |
Monday, May 30 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Steps |
9,644 |
steps |
4.8 |
Sunday, May 29 2022 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Sunday, May 29 2022 |
| Packrafting |
180 |
minutes |
5.9 |
Saturday, May 28 2022 |
| Steps |
19,653 |
steps |
9.8 |
Saturday, May 28 2022 |
| Steps |
14,231 |
steps |
7.1 |
Friday, May 27 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.45 |
miles |
7.0 |
Thursday, May 26 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 25 2022 |
| Running |
2.7 |
miles |
2.7 |
Wednesday, May 25 2022 |
| Sand Volleyball |
75 |
minutes |
1.9 |
Wednesday, May 25 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 24 2022 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Tuesday, May 24 2022 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 23 2022 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 23 2022 |
| Steps |
9,493 |
steps |
4.8 |
Sunday, May 22 2022 |
| Packrafting |
180 |
minutes |
5.9 |
Saturday, May 21 2022 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 21 2022 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 20 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 20 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 19 2022 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Wednesday, May 18 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 17 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 16 2022 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 15 2022 |
| Packrafting |
55 |
minutes |
1.8 |
Saturday, May 14 2022 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Packrafting |
210 |
minutes |
6.9 |
Friday, May 13 2022 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 13 2022 |
| Packrafting |
150 |
minutes |
5.0 |
Thursday, May 12 2022 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 12 2022 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 11 2022 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 10 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Tuesday, May 10 2022 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 09 2022 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Picking up Trash |
210 |
minutes |
5.3 |
Sunday, May 08 2022 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.75 |
miles |
15.4 |
Saturday, May 07 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 06 2022 |
| Raking |
90 |
minutes |
3.0 |
Friday, May 06 2022 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Friday, May 06 2022 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 05 2022 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Thursday, May 05 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 04 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
12.74 |
miles |
6.4 |
Wednesday, May 04 2022 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 03 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 02 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 02 2022 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 01 2022 |
