| Walking |
3.6 |
miles |
3.6 |
Monday, May 31 2021 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Monday, May 31 2021 |
| Spikeball |
90 |
minutes |
1.5 |
Sunday, May 30 2021 |
| Kayak/Canoe |
160 |
minutes |
10.7 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 29 2021 |
| Running |
7.8 |
miles |
7.8 |
Friday, May 28 2021 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
19.4 |
miles |
6.5 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, May 25 2021 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Monday, May 24 2021 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 24 2021 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, May 23 2021 |
| Kayak/Canoe |
160 |
minutes |
10.7 |
Sunday, May 23 2021 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 22 2021 |
| Picking up Trash |
180 |
minutes |
4.5 |
Friday, May 21 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 21 2021 |
| Running |
4.12 |
miles |
4.1 |
Thursday, May 20 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 19 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Monday, May 17 2021 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 16 2021 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 16 2021 |
| Steps |
16,500 |
steps |
8.3 |
Saturday, May 15 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 10 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Picking up Trash |
210 |
minutes |
5.3 |
Sunday, May 09 2021 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 08 2021 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 07 2021 |
| Steps |
14,998 |
steps |
7.5 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 05 2021 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 03 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 01 2021 |
