| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Friday, May 31 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 30 2024 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 29 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 28 2024 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 28 2024 |
| Sand Volleyball |
45 |
minutes |
1.1 |
Tuesday, May 28 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 26 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
280 |
minutes |
18.8 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Friday, May 24 2024 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 24 2024 |
| Walking |
4.7 |
miles |
4.7 |
Thursday, May 23 2024 |
| Aerobic/Fitness Class (High Intensity) |
75 |
minutes |
5.0 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Wednesday, May 22 2024 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Playing with Dog |
75 |
minutes |
1.1 |
Tuesday, May 21 2024 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2024 |
| Playing with Dog |
300 |
minutes |
4.5 |
Sunday, May 19 2024 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 19 2024 |
| Packrafting |
300 |
minutes |
9.9 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 17 2024 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 16 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 16 2024 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 15 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Tuesday, May 14 2024 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 13 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 12 2024 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 11 2024 |
| Spikeball |
60 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Thursday, May 09 2024 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Mowing the Lawn |
50 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 08 2024 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Packrafting |
230 |
minutes |
7.6 |
Saturday, May 04 2024 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 03 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 03 2024 |
| Walking |
1.9 |
miles |
1.9 |
Thursday, May 02 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 01 2024 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Wednesday, May 01 2024 |
