| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 10 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Stairs (steady, up and down) |
34 |
minutes |
3.4 |
Saturday, May 02 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Friday, May 01 2026 |
