| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 30 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Running |
6.3 |
miles |
6.3 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 29 2023 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Sunday, May 28 2023 |
| Running |
3.6 |
miles |
3.6 |
Sunday, May 28 2023 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Saturday, May 27 2023 |
| Running |
10.8 |
miles |
10.8 |
Friday, May 26 2023 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 25 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Running |
8.4 |
miles |
8.4 |
Wednesday, May 24 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Mountain Running (Intense) |
76 |
minutes |
9.9 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Sunday, May 21 2023 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Sunday, May 21 2023 |
| Running |
8.3 |
miles |
8.3 |
Saturday, May 20 2023 |
| Downhill Skiing (Backcountry) |
56 |
minutes |
2.8 |
Saturday, May 20 2023 |
| Mountain Running (Intense) |
58 |
minutes |
7.5 |
Friday, May 19 2023 |
| Swimming |
2,100 |
yards |
5.3 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Thursday, May 18 2023 |
| Running |
9.8 |
miles |
9.8 |
Wednesday, May 17 2023 |
| Running |
10.1 |
miles |
10.1 |
Tuesday, May 16 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Monday, May 15 2023 |
| Downhill Skiing (Backcountry) |
65 |
minutes |
3.3 |
Sunday, May 14 2023 |
| Mountain Running (Intense) |
74 |
minutes |
9.6 |
Sunday, May 14 2023 |
| Downhill Skiing (Backcountry) |
64 |
minutes |
3.2 |
Sunday, May 14 2023 |
| Home Construction |
240 |
minutes |
7.9 |
Saturday, May 13 2023 |
| Running |
11 |
miles |
11.0 |
Saturday, May 13 2023 |
| Swimming |
2,100 |
yards |
5.3 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Friday, May 12 2023 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Friday, May 12 2023 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Running |
7 |
miles |
7.0 |
Thursday, May 11 2023 |
| Home Construction |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Running |
11.8 |
miles |
11.8 |
Wednesday, May 10 2023 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 09 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Swimming |
2,100 |
yards |
5.3 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Running |
13.1 |
miles |
13.1 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
72 |
minutes |
9.4 |
Saturday, May 06 2023 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 06 2023 |
| Running |
8 |
miles |
8.0 |
Saturday, May 06 2023 |
| Running |
10 |
miles |
10.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 04 2023 |
| Swimming |
2,700 |
yards |
6.8 |
Thursday, May 04 2023 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 03 2023 |
