| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Monday, May 31 2021 |
| Running |
3.46 |
miles |
3.5 |
Sunday, May 30 2021 |
| Running |
6.1 |
miles |
6.1 |
Saturday, May 29 2021 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
19.2 |
miles |
6.4 |
Thursday, May 27 2021 |
| Running |
10.5 |
miles |
10.5 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 25 2021 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.46 |
miles |
7.9 |
Monday, May 24 2021 |
| Downhill Skiing (Resort) |
90 |
minutes |
6.0 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Saturday, May 22 2021 |
| Swimming |
3,500 |
yards |
8.8 |
Friday, May 21 2021 |
| Running |
8 |
miles |
8.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.6 |
miles |
12.1 |
Thursday, May 20 2021 |
| Running |
9.7 |
miles |
9.7 |
Wednesday, May 19 2021 |
| Swimming |
3,100 |
yards |
7.8 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
15.49 |
miles |
5.2 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
25.9 |
miles |
8.6 |
Monday, May 17 2021 |
| Running |
8.25 |
miles |
8.3 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
46.58 |
miles |
15.5 |
Saturday, May 15 2021 |
| Running |
6.78 |
miles |
6.8 |
Friday, May 14 2021 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
30.66 |
miles |
10.2 |
Thursday, May 13 2021 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
27.9 |
miles |
9.3 |
Tuesday, May 11 2021 |
| Swimming |
3,500 |
yards |
8.8 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Running |
6.3 |
miles |
6.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
36.45 |
miles |
12.1 |
Saturday, May 08 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Friday, May 07 2021 |
| Running |
9.1 |
miles |
9.1 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
33.72 |
miles |
11.2 |
Wednesday, May 05 2021 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 04 2021 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 04 2021 |
| Downhill Skiing (Backcountry) |
83 |
minutes |
4.2 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Running |
8 |
miles |
8.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 01 2021 |
