| Running |
9.2 |
miles |
9.2 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
60.4 |
miles |
20.1 |
Sunday, May 17 2026 |
| Running |
14.5 |
miles |
14.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 15 2026 |
| Running |
7.3 |
miles |
7.3 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
36.3 |
miles |
12.1 |
Thursday, May 14 2026 |
| Swimming |
1,650 |
yards |
4.1 |
Thursday, May 14 2026 |
| Running |
9.8 |
miles |
9.8 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Running |
9.4 |
miles |
9.4 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
32.8 |
miles |
10.9 |
Monday, May 11 2026 |
| Mountain Running (High Intensity) |
125 |
minutes |
16.3 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
61.6 |
miles |
20.5 |
Saturday, May 09 2026 |
| Running |
8.3 |
miles |
8.3 |
Friday, May 08 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
36.6 |
miles |
12.2 |
Thursday, May 07 2026 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Running |
9.9 |
miles |
9.9 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Monday, May 04 2026 |
| Running |
16 |
miles |
16.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
20.3 |
Saturday, May 02 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Friday, May 01 2026 |
| Running |
8.2 |
miles |
8.2 |
Friday, May 01 2026 |
