| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Friday, April 10 2020 |
| Rowing (Machine, Crew) constant rowing |
36 |
minutes |
3.6 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.1 |
miles |
15.9 |
Thursday, April 09 2020 |
| Running |
11.2 |
miles |
11.2 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Tuesday, April 07 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Running |
7.4 |
miles |
7.4 |
Monday, April 06 2020 |
| Rowing (Machine, Crew) constant rowing |
34 |
minutes |
3.4 |
Monday, April 06 2020 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Sunday, April 05 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, April 04 2020 |
| Rowing (Machine, Crew) constant rowing |
33 |
minutes |
3.3 |
Saturday, April 04 2020 |
| Running |
7.31 |
miles |
7.3 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
73 |
minutes |
9.5 |
Thursday, April 02 2020 |
| Running |
10 |
miles |
10.0 |
Wednesday, April 01 2020 |
