| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Thursday, May 30 2019 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Wednesday, May 29 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Wednesday, May 29 2019 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 28 2019 |
| Kayak/Canoe |
45 |
minutes |
3.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
28.3 |
miles |
9.4 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 26 2019 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
12.9 |
miles |
4.3 |
Sunday, May 26 2019 |
| Rowing (Machine, Crew) constant rowing |
32 |
minutes |
3.2 |
Saturday, May 25 2019 |
| Running |
4 |
miles |
4.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.7 |
miles |
13.9 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Wednesday, May 22 2019 |
| Swimming |
2,400 |
yards |
8.4 |
Wednesday, May 22 2019 |
| Running |
8.8 |
miles |
8.8 |
Tuesday, May 21 2019 |
| Swimming |
2,400 |
yards |
8.4 |
Monday, May 20 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Running |
10.4 |
miles |
10.4 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
29 |
miles |
24.1 |
Saturday, May 18 2019 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.3 |
miles |
11.0 |
Wednesday, May 15 2019 |
| Swimming |
2,350 |
yards |
8.2 |
Wednesday, May 15 2019 |
| Running |
7.6 |
miles |
7.6 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.3 |
miles |
11.0 |
Monday, May 13 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Monday, May 13 2019 |
| Running |
8.2 |
miles |
8.2 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
101 |
miles |
33.6 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
25.8 |
miles |
8.6 |
Thursday, May 09 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Wednesday, May 08 2019 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 08 2019 |
| Running |
8.4 |
miles |
8.4 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
30.2 |
miles |
10.1 |
Monday, May 06 2019 |
| Swimming |
2,100 |
yards |
7.4 |
Monday, May 06 2019 |
| Running |
4.6 |
miles |
4.6 |
Sunday, May 05 2019 |
| Swimming |
2,800 |
yards |
9.8 |
Saturday, May 04 2019 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Running |
9.1 |
miles |
9.1 |
Friday, May 03 2019 |
| Running |
5.41 |
miles |
5.4 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
23.4 |
miles |
7.8 |
Wednesday, May 01 2019 |
| Swimming |
2,100 |
yards |
7.4 |
Wednesday, May 01 2019 |
