| Swimming |
3,600 |
yards |
9.0 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 31 2025 |
| Running |
6.7 |
miles |
6.7 |
Friday, May 30 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.8 |
miles |
10.6 |
Thursday, May 29 2025 |
| Running |
11.5 |
miles |
11.5 |
Wednesday, May 28 2025 |
| Running |
10.5 |
miles |
10.5 |
Tuesday, May 27 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Tuesday, May 27 2025 |
| Running |
16 |
miles |
16.0 |
Sunday, May 25 2025 |
| Mountain Running (High Intensity) |
97 |
minutes |
12.6 |
Saturday, May 24 2025 |
| Running |
8.3 |
miles |
8.3 |
Friday, May 23 2025 |
| Swimming |
3,700 |
yards |
9.3 |
Thursday, May 22 2025 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Wednesday, May 21 2025 |
| Swimming |
3,600 |
yards |
9.0 |
Tuesday, May 20 2025 |
| Running |
4.8 |
miles |
4.8 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.7 |
miles |
10.5 |
Monday, May 19 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
144 |
minutes |
14.4 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Saturday, May 17 2025 |
| Swimming |
3,700 |
yards |
9.3 |
Saturday, May 17 2025 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Thursday, May 15 2025 |
| Running |
9.4 |
miles |
9.4 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Tuesday, May 13 2025 |
| Swimming |
3,700 |
yards |
9.3 |
Tuesday, May 13 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 12 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 12 2025 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Saturday, May 10 2025 |
| Swimming |
3,600 |
yards |
9.0 |
Saturday, May 10 2025 |
| Running |
9.2 |
miles |
9.2 |
Friday, May 09 2025 |
| Sand Volleyball |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 08 2025 |
| Swimming |
3,600 |
yards |
9.0 |
Thursday, May 08 2025 |
| Running |
9.8 |
miles |
9.8 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Tuesday, May 06 2025 |
| Running |
6.6 |
miles |
6.6 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 05 2025 |
| Running |
10.3 |
miles |
10.3 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
43.7 |
miles |
14.6 |
Saturday, May 03 2025 |
| Swimming |
3,700 |
yards |
9.3 |
Saturday, May 03 2025 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 02 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 02 2025 |
| Running |
7.3 |
miles |
7.3 |
Thursday, May 01 2025 |
