| Running |
9 |
miles |
9.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 30 2024 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 29 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 29 2024 |
| Weightlifting |
38 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Running |
7.6 |
miles |
7.6 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.69 |
miles |
12.9 |
Sunday, May 26 2024 |
| Kayak/Canoe |
47 |
minutes |
3.2 |
Saturday, May 25 2024 |
| Running |
10.6 |
miles |
10.6 |
Saturday, May 25 2024 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.21 |
miles |
9.6 |
Thursday, May 23 2024 |
| Swimming |
3,100 |
yards |
7.8 |
Thursday, May 23 2024 |
| Running |
11 |
miles |
11.0 |
Wednesday, May 22 2024 |
| Swimming |
2,900 |
yards |
7.3 |
Tuesday, May 21 2024 |
| Running |
9.1 |
miles |
9.1 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
145 |
minutes |
14.5 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
45.75 |
miles |
15.2 |
Saturday, May 18 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Friday, May 17 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
28.7 |
miles |
9.6 |
Thursday, May 16 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 16 2024 |
| Running |
10.9 |
miles |
10.9 |
Wednesday, May 15 2024 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, May 14 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Running |
15.8 |
miles |
15.8 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 11 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Swimming |
2,800 |
yards |
7.0 |
Saturday, May 11 2024 |
| Running |
8.1 |
miles |
8.1 |
Friday, May 10 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Running |
7.57 |
miles |
7.6 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Tuesday, May 07 2024 |
| Swimming |
1,900 |
yards |
4.8 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
784 |
minutes |
78.4 |
Saturday, May 04 2024 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 03 2024 |
| Running |
7.76 |
miles |
7.8 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 01 2024 |
