| Hiking (day hike, light pack) elevation gain |
224 |
minutes |
15.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 25 2022 |
| Running |
7 |
miles |
7.0 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 15 2022 |
| Running |
5.8 |
miles |
5.8 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Monday, May 09 2022 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Sunday, May 01 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 01 2022 |
