| Running |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 31 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 25 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 17 2019 |
| Swimming |
550 |
yards |
1.9 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 14 2019 |
| Swimming |
900 |
yards |
3.2 |
Saturday, May 11 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 06 2019 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 03 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 01 2019 |
