| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 31 2019 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 31 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 31 2019 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 27 2019 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 27 2019 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 26 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 25 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 25 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 25 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 24 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 24 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 22 2019 |
| Spinning Class |
20 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 22 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 21 2019 |
| Spinning Class |
40 |
minutes |
4.0 |
Monday, May 20 2019 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Monday, May 20 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 19 2019 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 17 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Spinning Class |
40 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 15 2019 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 13 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 13 2019 |
| Yoga (Medium Intensity) |
100 |
minutes |
4.4 |
Monday, May 13 2019 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 11 2019 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 11 2019 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 09 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 06 2019 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Monday, May 06 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 06 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 05 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Sunday, May 05 2019 |
| Steps |
13,908 |
steps |
7.0 |
Sunday, May 05 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 05 2019 |
| Steps |
14,393 |
steps |
7.2 |
Saturday, May 04 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 03 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 03 2019 |
| Steps |
12,145 |
steps |
6.1 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 03 2019 |
| Yoga (Medium Intensity) |
5 |
minutes |
0.2 |
Wednesday, May 01 2019 |
| Steps |
9,201 |
steps |
4.6 |
Wednesday, May 01 2019 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 01 2019 |
| Spinning Class |
25 |
minutes |
2.5 |
Wednesday, May 01 2019 |
