| Walking |
1 |
miles |
1.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 31 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 29 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 27 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 26 2019 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 25 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 24 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 22 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 20 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 19 2019 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Saturday, May 18 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 13 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 11 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 09 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 08 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 06 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 05 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 03 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 01 2019 |
