| HIIT (High Intensity Interval Training) |
68 |
minutes |
4.6 |
Friday, May 31 2019 |
| Walking |
4.49 |
miles |
4.5 |
Friday, May 31 2019 |
| Walking |
5.52 |
miles |
5.5 |
Thursday, May 30 2019 |
| Spinning Class |
73 |
minutes |
7.3 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
30.26 |
miles |
10.1 |
Wednesday, May 29 2019 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 29 2019 |
| Walking |
0.7 |
miles |
0.7 |
Tuesday, May 28 2019 |
| Walking |
5.8 |
miles |
5.8 |
Monday, May 27 2019 |
| Walking |
4.56 |
miles |
4.6 |
Sunday, May 26 2019 |
| Walking |
4.55 |
miles |
4.6 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Walking |
6.02 |
miles |
6.0 |
Friday, May 24 2019 |
| Walking |
6.32 |
miles |
6.3 |
Thursday, May 23 2019 |
| Spinning Class |
65 |
minutes |
6.5 |
Thursday, May 23 2019 |
| Walking |
1.82 |
miles |
1.8 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
63 |
minutes |
4.2 |
Wednesday, May 22 2019 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 21 2019 |
| Spinning Class |
110 |
minutes |
11.0 |
Tuesday, May 21 2019 |
| Walking |
5.37 |
miles |
5.4 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
61 |
minutes |
4.1 |
Monday, May 20 2019 |
| Walking |
5.41 |
miles |
5.4 |
Sunday, May 19 2019 |
| Walking |
5.1 |
miles |
5.1 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
69 |
minutes |
4.6 |
Friday, May 17 2019 |
| Walking |
6.85 |
miles |
6.9 |
Friday, May 17 2019 |
| Walking |
5.63 |
miles |
5.6 |
Thursday, May 16 2019 |
| Spinning Class |
67 |
minutes |
6.7 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Wednesday, May 15 2019 |
| Walking |
1.05 |
miles |
1.1 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Tuesday, May 14 2019 |
| Spinning Class |
112 |
minutes |
11.2 |
Tuesday, May 14 2019 |
| Walking |
2.68 |
miles |
2.7 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
59 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
3.46 |
miles |
3.5 |
Monday, May 13 2019 |
| Walking |
1.21 |
miles |
1.2 |
Sunday, May 12 2019 |
| Walking |
2.02 |
miles |
2.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
41.72 |
miles |
13.9 |
Saturday, May 11 2019 |
| Walking |
6.87 |
miles |
6.9 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Friday, May 10 2019 |
| Walking |
7.55 |
miles |
7.6 |
Thursday, May 09 2019 |
| Spinning Class |
67 |
minutes |
6.7 |
Thursday, May 09 2019 |
| Walking |
2.72 |
miles |
2.7 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Wednesday, May 08 2019 |
| Walking |
6.8 |
miles |
6.8 |
Tuesday, May 07 2019 |
| Spinning Class |
66 |
minutes |
6.6 |
Tuesday, May 07 2019 |
| Walking |
6.22 |
miles |
6.2 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
57 |
minutes |
3.8 |
Monday, May 06 2019 |
| Walking |
5.57 |
miles |
5.6 |
Sunday, May 05 2019 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 04 2019 |
| Walking |
5.57 |
miles |
5.6 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Wednesday, May 01 2019 |
| Walking |
4.96 |
miles |
5.0 |
Wednesday, May 01 2019 |
