| Hiking (day hike, light pack) elevation gain |
207 |
minutes |
13.9 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Coaching |
480 |
minutes |
15.8 |
Saturday, May 29 2021 |
| Coaching |
300 |
minutes |
9.9 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 27 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 25 2021 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 24 2021 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Saturday, May 22 2021 |
| Coaching |
330 |
minutes |
10.9 |
Saturday, May 22 2021 |
| Coaching |
300 |
minutes |
9.9 |
Friday, May 21 2021 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 18 2021 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 16 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Friday, May 14 2021 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Coaching |
180 |
minutes |
5.9 |
Thursday, May 13 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 12 2021 |
| Coaching |
120 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Coaching |
240 |
minutes |
7.9 |
Friday, May 07 2021 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 07 2021 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, May 06 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
miles |
0.5 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Tuesday, May 04 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Monday, May 03 2021 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 03 2021 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Sunday, May 02 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Sunday, May 02 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 01 2021 |
