| Crossfit |
45 |
minutes |
3.0 |
Friday, May 31 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 30 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 29 2019 |
| Running |
1.67 |
miles |
1.7 |
Tuesday, May 28 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 27 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Saturday, May 25 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 24 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
5.73 |
miles |
1.9 |
Thursday, May 23 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 21 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Tuesday, May 21 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 20 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 17 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 16 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 15 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 13 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2019 |
| Running |
1 |
miles |
1.0 |
Saturday, May 11 2019 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Friday, May 10 2019 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Friday, May 10 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Thursday, May 09 2019 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 07 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 06 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Running |
1 |
miles |
1.0 |
Saturday, May 04 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 03 2019 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 02 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 01 2019 |
