| Housework |
60 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Mountain Running (Moderate) |
42 |
minutes |
4.2 |
Wednesday, May 31 2023 |
| Steps |
8,127 |
steps |
4.1 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Monday, May 29 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 29 2023 |
| Steps |
5,923 |
steps |
3.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 28 2023 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Steps |
13,005 |
steps |
6.5 |
Saturday, May 27 2023 |
| Shooting pucs/basketballs/similar |
180 |
minutes |
3.1 |
Saturday, May 27 2023 |
| Steps |
7,254 |
steps |
3.6 |
Friday, May 26 2023 |
| Shooting pucs/basketballs/similar |
60 |
minutes |
1.0 |
Friday, May 26 2023 |
| Steps |
9,165 |
steps |
4.6 |
Thursday, May 25 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Steps |
4,899 |
steps |
2.5 |
Wednesday, May 24 2023 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Steps |
5,873 |
steps |
2.9 |
Tuesday, May 23 2023 |
| Steps |
4,729 |
steps |
2.4 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Bodywork (intensive) |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Steps |
9,442 |
steps |
4.7 |
Saturday, May 20 2023 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Steps |
10,661 |
steps |
5.3 |
Friday, May 19 2023 |
| Steps |
5,918 |
steps |
3.0 |
Thursday, May 18 2023 |
| Steps |
6,389 |
steps |
3.2 |
Wednesday, May 17 2023 |
| Swimming |
375 |
yards |
0.9 |
Wednesday, May 17 2023 |
| Steps |
7,478 |
steps |
3.7 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 16 2023 |
| Steps |
7,658 |
steps |
3.8 |
Monday, May 15 2023 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Steps |
7,046 |
steps |
3.5 |
Friday, May 12 2023 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 12 2023 |
| Steps |
13,692 |
steps |
6.9 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 10 2023 |
| Steps |
6,023 |
steps |
3.0 |
Wednesday, May 10 2023 |
| Swimming |
875 |
yards |
2.2 |
Wednesday, May 10 2023 |
| Steps |
10,059 |
steps |
5.0 |
Tuesday, May 09 2023 |
| Steps |
8,592 |
steps |
4.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 08 2023 |
| Swimming |
450 |
yards |
1.1 |
Monday, May 08 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Steps |
6,085 |
steps |
3.0 |
Sunday, May 07 2023 |
| Steps |
12,055 |
steps |
6.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Steps |
9,139 |
steps |
4.6 |
Friday, May 05 2023 |
| Steps |
5,565 |
steps |
2.8 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 04 2023 |
| Steps |
8,610 |
steps |
4.3 |
Wednesday, May 03 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Steps |
5,641 |
steps |
2.8 |
Tuesday, May 02 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 01 2023 |
| Steps |
9,448 |
steps |
4.7 |
Monday, May 01 2023 |
