| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Steps |
9,060 |
steps |
4.5 |
Tuesday, May 31 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Steps |
6,907 |
steps |
3.5 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 29 2022 |
| Steps |
10,638 |
steps |
5.3 |
Sunday, May 29 2022 |
| Coaching |
150 |
minutes |
5.0 |
Saturday, May 28 2022 |
| Steps |
9,359 |
steps |
4.7 |
Saturday, May 28 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 27 2022 |
| Steps |
7,154 |
steps |
3.6 |
Friday, May 27 2022 |
| Coaching |
150 |
minutes |
5.0 |
Friday, May 27 2022 |
| Coaching |
150 |
minutes |
5.0 |
Thursday, May 26 2022 |
| Steps |
7,534 |
steps |
3.8 |
Thursday, May 26 2022 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 25 2022 |
| Steps |
4,712 |
steps |
2.4 |
Tuesday, May 24 2022 |
| Steps |
4,530 |
steps |
2.3 |
Monday, May 23 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Steps |
8,224 |
steps |
4.1 |
Sunday, May 22 2022 |
| Stand Up Paddling (Low Intensity) |
90 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Steps |
10,547 |
steps |
5.3 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 20 2022 |
| Steps |
11,697 |
steps |
5.9 |
Friday, May 20 2022 |
| Coaching |
45 |
minutes |
1.5 |
Friday, May 20 2022 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Friday, May 20 2022 |
| Steps |
9,614 |
steps |
4.8 |
Thursday, May 19 2022 |
| Steps |
8,106 |
steps |
4.1 |
Wednesday, May 18 2022 |
| Steps |
11,382 |
steps |
5.7 |
Tuesday, May 17 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 16 2022 |
| Steps |
4,189 |
steps |
2.1 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 15 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Steps |
5,990 |
steps |
3.0 |
Sunday, May 15 2022 |
| Coaching |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Badminton |
45 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Steps |
6,887 |
steps |
3.4 |
Saturday, May 14 2022 |
| Steps |
5,698 |
steps |
2.9 |
Friday, May 13 2022 |
| Steps |
8,062 |
steps |
4.0 |
Thursday, May 12 2022 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Steps |
7,618 |
steps |
3.8 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.27 |
miles |
2.6 |
Tuesday, May 10 2022 |
| Steps |
6,183 |
steps |
3.1 |
Tuesday, May 10 2022 |
| Steps |
6,557 |
steps |
3.3 |
Monday, May 09 2022 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 09 2022 |
| Steps |
6,802 |
steps |
3.4 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.35 |
miles |
5.7 |
Sunday, May 08 2022 |
| Steps |
13,696 |
steps |
6.9 |
Saturday, May 07 2022 |
| Coaching |
120 |
minutes |
4.0 |
Friday, May 06 2022 |
| Coaching |
120 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Steps |
7,359 |
steps |
3.7 |
Thursday, May 05 2022 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 04 2022 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 04 2022 |
| Steps |
9,461 |
steps |
4.7 |
Tuesday, May 03 2022 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 02 2022 |
| Steps |
5,189 |
steps |
2.6 |
Monday, May 02 2022 |
| Steps |
6,241 |
steps |
3.1 |
Sunday, May 01 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
