| Walking |
2.5 |
miles |
2.5 |
Friday, May 31 2019 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2019 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Friday, May 31 2019 |
| Gardening/Yard Work |
225 |
minutes |
7.4 |
Thursday, May 30 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Thursday, May 30 2019 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 30 2019 |
| Gardening/Yard Work |
105 |
minutes |
3.5 |
Wednesday, May 29 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 29 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Tuesday, May 28 2019 |
| Stand Up Paddling (steady-moderate) |
75 |
minutes |
5.0 |
Tuesday, May 28 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 27 2019 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 27 2019 |
| Gardening/Yard Work |
200 |
minutes |
6.6 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 27 2019 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 26 2019 |
| Running |
9.2 |
miles |
9.2 |
Saturday, May 25 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 25 2019 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Friday, May 24 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Friday, May 24 2019 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 23 2019 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Thursday, May 23 2019 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 22 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2019 |
| Gardening/Yard Work |
225 |
minutes |
7.4 |
Wednesday, May 22 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 22 2019 |
| Running |
11 |
miles |
11.0 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 21 2019 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 20 2019 |
| Gardening/Yard Work |
105 |
minutes |
3.5 |
Sunday, May 19 2019 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 19 2019 |
| Running |
9.6 |
miles |
9.6 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Saturday, May 18 2019 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 18 2019 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
165 |
minutes |
5.5 |
Saturday, May 18 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 17 2019 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 17 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 17 2019 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 16 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 13 2019 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 13 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 13 2019 |
| Running |
6.75 |
miles |
6.8 |
Monday, May 13 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
23.4 |
miles |
7.8 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 12 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Saturday, May 11 2019 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 11 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2019 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 08 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Wednesday, May 08 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 08 2019 |
| Barre |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 07 2019 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2019 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 06 2019 |
| Running |
8.6 |
miles |
8.6 |
Sunday, May 05 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
165 |
minutes |
5.5 |
Saturday, May 04 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
65 |
minutes |
2.2 |
Friday, May 03 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2019 |
| Running |
7 |
miles |
7.0 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 02 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Wednesday, May 01 2019 |
| Picking up Trash |
63 |
minutes |
1.6 |
Wednesday, May 01 2019 |
| Raking |
30 |
minutes |
1.0 |
Wednesday, May 01 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 01 2019 |
