| Steps |
6,000 |
steps |
3.0 |
Monday, May 30 2022 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Monday, May 30 2022 |
| Home Construction (High Intensity) |
480 |
minutes |
15.8 |
Sunday, May 29 2022 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 29 2022 |
| Playing with Dog |
120 |
minutes |
1.8 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
57.35 |
miles |
19.1 |
Saturday, May 28 2022 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 28 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 28 2022 |
| Steps |
2,200 |
steps |
1.1 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Wednesday, May 25 2022 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 25 2022 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 23 2022 |
| Steps |
4,068 |
steps |
2.0 |
Monday, May 23 2022 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 22 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
48.3 |
miles |
16.1 |
Saturday, May 21 2022 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 20 2022 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.55 |
miles |
1.8 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 17 2022 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 16 2022 |
| Steps |
9,222 |
steps |
4.6 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
20.14 |
miles |
6.7 |
Sunday, May 15 2022 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 14 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 13 2022 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 12 2022 |
| Walking |
2.65 |
miles |
2.7 |
Wednesday, May 11 2022 |
| Steps |
8,160 |
steps |
4.1 |
Tuesday, May 10 2022 |
| Playing with Dog |
120 |
minutes |
1.8 |
Tuesday, May 10 2022 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 09 2022 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 09 2022 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 08 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 08 2022 |
| Steps |
15,000 |
steps |
7.5 |
Saturday, May 07 2022 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Steps |
4,600 |
steps |
2.3 |
Thursday, May 05 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Wednesday, May 04 2022 |
| Weightlifting |
60.9 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 03 2022 |
| Steps |
15,200 |
steps |
7.6 |
Monday, May 02 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 01 2022 |
| Running |
2.56 |
miles |
2.6 |
Sunday, May 01 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Steps |
10,606 |
steps |
5.3 |
Sunday, May 01 2022 |
