| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 31 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Running |
12 |
miles |
12.0 |
Thursday, May 30 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 30 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 29 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 29 2019 |
| Running |
13.5 |
miles |
13.5 |
Tuesday, May 28 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Tuesday, May 28 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 27 2019 |
| Running |
11 |
miles |
11.0 |
Monday, May 27 2019 |
| Rock Climbing |
90 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 25 2019 |
| Roller Skiing |
180 |
minutes |
18.0 |
Saturday, May 25 2019 |
| Running |
13 |
miles |
13.0 |
Friday, May 24 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 23 2019 |
| Running |
10 |
miles |
10.0 |
Thursday, May 23 2019 |
| Running |
8.8 |
miles |
8.8 |
Wednesday, May 22 2019 |
| Roller Skiing |
160 |
minutes |
16.0 |
Wednesday, May 22 2019 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 21 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Tuesday, May 21 2019 |
| Running |
12 |
miles |
12.0 |
Monday, May 20 2019 |
| Roller Skiing |
95 |
minutes |
9.5 |
Monday, May 20 2019 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 19 2019 |
| Soccer |
60 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Roller Skiing |
185 |
minutes |
18.5 |
Saturday, May 18 2019 |
| Downhill Skiing (Backcountry) |
100 |
minutes |
5.0 |
Saturday, May 18 2019 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Friday, May 17 2019 |
| Running |
11.5 |
miles |
11.5 |
Friday, May 17 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Thursday, May 16 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 16 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Wednesday, May 15 2019 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Tuesday, May 14 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 13 2019 |
| Running |
10.5 |
miles |
10.5 |
Monday, May 13 2019 |
| Nordic Skiing - Vigorous |
75 |
minutes |
9.8 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 11 2019 |
| Nordic Skiing - Vigorous |
170 |
minutes |
22.1 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, May 10 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Friday, May 10 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 09 2019 |
| Running |
12 |
miles |
12.0 |
Thursday, May 09 2019 |
| Roller Skiing |
115 |
minutes |
11.5 |
Thursday, May 09 2019 |
| Roller Skiing |
70 |
minutes |
7.0 |
Wednesday, May 08 2019 |
| Running |
4.7 |
miles |
4.7 |
Wednesday, May 08 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 07 2019 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Tuesday, May 07 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Tuesday, May 07 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 06 2019 |
| Roller Skiing |
80 |
minutes |
8.0 |
Monday, May 06 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 06 2019 |
| Roller Skiing |
35 |
minutes |
3.5 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Sunday, May 05 2019 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 04 2019 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Saturday, May 04 2019 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Friday, May 03 2019 |
| Roller Skiing |
30 |
minutes |
3.0 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Friday, May 03 2019 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Thursday, May 02 2019 |
| Roller Skiing |
65 |
minutes |
6.5 |
Thursday, May 02 2019 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Wednesday, May 01 2019 |
