| Mountain Running (Intense) |
79 |
minutes |
10.3 |
Wednesday, May 31 2023 |
| Walking |
7.59 |
miles |
7.6 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Running |
7.06 |
miles |
7.1 |
Tuesday, May 30 2023 |
| Mountain Running (Moderate) |
82 |
minutes |
8.2 |
Monday, May 29 2023 |
| Running |
9.26 |
miles |
9.3 |
Sunday, May 28 2023 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.3 |
miles |
8.2 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
124 |
minutes |
12.4 |
Saturday, May 27 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 26 2023 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 26 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 26 2023 |
| Running |
10 |
miles |
10.0 |
Friday, May 26 2023 |
| Mountain Running (Intense) |
66 |
minutes |
8.6 |
Thursday, May 25 2023 |
| Mountain Running (Moderate) |
66 |
minutes |
6.6 |
Thursday, May 25 2023 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Running |
7.2 |
miles |
7.2 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.93 |
miles |
9.1 |
Monday, May 22 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 21 2023 |
| Running |
11.25 |
miles |
11.3 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 20 2023 |
| Running |
6.4 |
miles |
6.4 |
Friday, May 19 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 18 2023 |
| Surfing |
85 |
minutes |
8.5 |
Thursday, May 18 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Running |
8.05 |
miles |
8.1 |
Wednesday, May 17 2023 |
| Mountain Running (Intense) |
101 |
minutes |
13.1 |
Tuesday, May 16 2023 |
| Walking |
6.25 |
miles |
6.3 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 14 2023 |
| Running |
8.41 |
miles |
8.4 |
Saturday, May 13 2023 |
| Pickleball |
150 |
minutes |
3.8 |
Friday, May 12 2023 |
| Running |
7 |
miles |
7.0 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Mountain Running (Intense) |
93 |
minutes |
12.1 |
Thursday, May 11 2023 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 10 2023 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Sunday, May 07 2023 |
| Running |
4.78 |
miles |
4.8 |
Sunday, May 07 2023 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 07 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Running |
9.75 |
miles |
9.8 |
Saturday, May 06 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 05 2023 |
| Weightlifting |
22 |
minutes |
0.7 |
Friday, May 05 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 05 2023 |
| Running |
4.63 |
miles |
4.6 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Thursday, May 04 2023 |
| Weightlifting |
39 |
minutes |
1.3 |
Thursday, May 04 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 03 2023 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Wednesday, May 03 2023 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Tuesday, May 02 2023 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Monday, May 01 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.2 |
miles |
12.6 |
Monday, May 01 2023 |
