| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 30 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Monday, April 27 2020 |
| Walking |
2.2 |
miles |
2.2 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, April 27 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Mountain Running (Moderate) |
79 |
minutes |
7.9 |
Sunday, April 26 2020 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, April 26 2020 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, April 25 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
miles |
31.5 |
Friday, April 24 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, April 23 2020 |
| Running |
8.5 |
miles |
8.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
20.02 |
miles |
6.7 |
Wednesday, April 22 2020 |
| Mountain Running (Intense) |
73 |
minutes |
9.5 |
Wednesday, April 22 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Tuesday, April 21 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
51 |
minutes |
3.4 |
Tuesday, April 21 2020 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Monday, April 20 2020 |
| Mountain Running (Intense) |
51 |
minutes |
6.6 |
Monday, April 20 2020 |
| Walking |
2.3 |
miles |
2.3 |
Monday, April 20 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Sunday, April 19 2020 |
| Running |
5.1 |
miles |
5.1 |
Sunday, April 19 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Mountain Running (Intense) |
182 |
minutes |
23.7 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.7 |
miles |
16.4 |
Friday, April 17 2020 |
| Walking |
2.16 |
miles |
2.2 |
Thursday, April 16 2020 |
| Mountain Running (Intense) |
112 |
minutes |
14.6 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
13.41 |
miles |
4.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
14.23 |
miles |
4.7 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
27 |
minutes |
1.4 |
Wednesday, April 15 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Wednesday, April 15 2020 |
| Elliptical |
10 |
miles |
7.0 |
Tuesday, April 14 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, April 13 2020 |
| Running |
10 |
miles |
10.0 |
Monday, April 13 2020 |
| Disc Golf |
90 |
minutes |
6.0 |
Sunday, April 12 2020 |
| Circuit Training (general) |
32 |
minutes |
1.6 |
Sunday, April 12 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 12 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Saturday, April 11 2020 |
| Running |
11.75 |
miles |
11.8 |
Saturday, April 11 2020 |
| Elliptical |
10 |
miles |
7.0 |
Friday, April 10 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, April 10 2020 |
| Disc Golf |
137 |
minutes |
9.2 |
Thursday, April 09 2020 |
| Circuit Training (general) |
32 |
minutes |
1.6 |
Thursday, April 09 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, April 09 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Circuit Training (general) |
47 |
minutes |
2.4 |
Wednesday, April 08 2020 |
| Running |
13.5 |
miles |
13.5 |
Wednesday, April 08 2020 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, April 07 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Running |
8.12 |
miles |
8.1 |
Monday, April 06 2020 |
| Circuit Training (general) |
20.5 |
minutes |
1.0 |
Monday, April 06 2020 |
| Elliptical |
7 |
miles |
4.9 |
Monday, April 06 2020 |
| Disc Golf |
100 |
minutes |
6.7 |
Monday, April 06 2020 |
| Elliptical |
11 |
miles |
7.7 |
Sunday, April 05 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Disc Golf |
97 |
minutes |
6.5 |
Saturday, April 04 2020 |
| Running |
12.98 |
miles |
13.0 |
Saturday, April 04 2020 |
| Mountain Running (Intense) |
97 |
minutes |
12.6 |
Friday, April 03 2020 |
| Disc Golf |
100 |
minutes |
6.7 |
Friday, April 03 2020 |
| Circuit Training (general) |
33 |
minutes |
1.7 |
Friday, April 03 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, April 02 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Running |
11 |
miles |
11.0 |
Wednesday, April 01 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 01 2020 |
