| Running |
12.5 |
miles |
12.5 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Saturday, May 30 2020 |
| Mountain Running (Intense) |
49 |
minutes |
6.4 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.1 |
miles |
8.4 |
Friday, May 29 2020 |
| Running |
8.2 |
miles |
8.2 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.9 |
miles |
9.1 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, May 27 2020 |
| Mountain Running (Intense) |
67 |
minutes |
8.7 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Tuesday, May 26 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 26 2020 |
| Running |
7.2 |
miles |
7.2 |
Monday, May 25 2020 |
| Mountain Running (Intense) |
148 |
minutes |
19.2 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 23 2020 |
| Running |
8.1 |
miles |
8.1 |
Saturday, May 23 2020 |
| Running |
8 |
miles |
8.0 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 22 2020 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 21 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Thursday, May 21 2020 |
| Running |
7.75 |
miles |
7.8 |
Wednesday, May 20 2020 |
| Elliptical |
6 |
miles |
4.2 |
Wednesday, May 20 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.2 |
miles |
15.1 |
Tuesday, May 19 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 18 2020 |
| Mountain Running (Moderate) |
94 |
minutes |
9.4 |
Sunday, May 17 2020 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Saturday, May 16 2020 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.5 |
miles |
17.0 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
| Mountain Running (Intense) |
72 |
minutes |
9.4 |
Thursday, May 14 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.3 |
miles |
14.4 |
Wednesday, May 13 2020 |
| Running |
8.3 |
miles |
8.3 |
Wednesday, May 13 2020 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 12 2020 |
| Disc Golf |
105 |
minutes |
7.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Monday, May 11 2020 |
| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Monday, May 11 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.5 |
miles |
18.7 |
Saturday, May 09 2020 |
| Disc Golf |
87 |
minutes |
5.8 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.8 |
miles |
14.8 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 07 2020 |
| Disc Golf |
93 |
minutes |
6.2 |
Thursday, May 07 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 06 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
33.3 |
miles |
11.1 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Tuesday, May 05 2020 |
| Disc Golf |
88 |
minutes |
5.9 |
Tuesday, May 05 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.1 |
miles |
14.2 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.2 |
miles |
11.8 |
Sunday, May 03 2020 |
| Circuit Training (general) |
37 |
minutes |
1.9 |
Saturday, May 02 2020 |
| Mountain Running (Intense) |
122 |
minutes |
15.9 |
Saturday, May 02 2020 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Friday, May 01 2020 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 01 2020 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Friday, May 01 2020 |
