| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Friday, May 31 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 30 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Tuesday, May 28 2019 |
| Running |
10.6 |
miles |
10.6 |
Tuesday, May 28 2019 |
| Mountain Running (Intense) |
44 |
minutes |
5.7 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
64 |
minutes |
4.3 |
Monday, May 27 2019 |
| Mountain Running (Intense) |
124 |
minutes |
16.1 |
Sunday, May 26 2019 |
| Mountain Running (Intense) |
99 |
minutes |
12.9 |
Saturday, May 25 2019 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.9 |
miles |
16.5 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.45 |
miles |
19.5 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 23 2019 |
| Running |
4.8 |
miles |
4.8 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, May 22 2019 |
| Mountain Running (Intense) |
63 |
minutes |
8.2 |
Tuesday, May 21 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
160 |
minutes |
5.3 |
Monday, May 20 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Sunday, May 19 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Running |
5.6 |
miles |
5.6 |
Saturday, May 18 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
240 |
minutes |
7.9 |
Thursday, May 16 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Running |
8.3 |
miles |
8.3 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
180 |
minutes |
5.9 |
Monday, May 13 2019 |
| Running |
15 |
miles |
15.0 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Saturday, May 11 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2019 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Saturday, May 11 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Friday, May 10 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 08 2019 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Running |
5.6 |
miles |
5.6 |
Tuesday, May 07 2019 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Tuesday, May 07 2019 |
| Running |
8.3 |
miles |
8.3 |
Monday, May 06 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Sunday, May 05 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 05 2019 |
| Circuit Training (general) |
54 |
minutes |
2.7 |
Saturday, May 04 2019 |
| Running |
13.4 |
miles |
13.4 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Mountain Running (Intense) |
82.5 |
minutes |
10.7 |
Friday, May 03 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 03 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 02 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2019 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 02 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Running |
8.4 |
miles |
8.4 |
Wednesday, May 01 2019 |
