| Mountain Running (Medium Intensity) |
98 |
minutes |
9.8 |
Saturday, May 24 2025 |
| Running |
8 |
miles |
8.0 |
Saturday, May 24 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Friday, May 23 2025 |
| Mountain Running (High Intensity) |
156 |
minutes |
20.3 |
Thursday, May 22 2025 |
| Running |
1.1 |
miles |
1.1 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 19 2025 |
| Running |
12 |
miles |
12.0 |
Sunday, May 18 2025 |
| Walking |
7.7 |
miles |
7.7 |
Sunday, May 18 2025 |
| Running |
6.56 |
miles |
6.6 |
Saturday, May 17 2025 |
| Mountain Running (High Intensity) |
140 |
minutes |
18.2 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.56 |
miles |
5.4 |
Friday, May 16 2025 |
| Running |
6.36 |
miles |
6.4 |
Friday, May 16 2025 |
| Walking |
2.26 |
miles |
2.3 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Running |
7 |
miles |
7.0 |
Thursday, May 15 2025 |
| Running |
7.2 |
miles |
7.2 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
42 |
minutes |
5.5 |
Wednesday, May 14 2025 |
| Running |
11.57 |
miles |
11.6 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Monday, May 12 2025 |
| Running |
11.12 |
miles |
11.1 |
Sunday, May 11 2025 |
| Walking |
1.13 |
miles |
1.1 |
Sunday, May 11 2025 |
| Running |
11 |
miles |
11.0 |
Saturday, May 10 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 10 2025 |
| Mountain Running (High Intensity) |
102 |
minutes |
13.3 |
Friday, May 09 2025 |
| Running |
4.38 |
miles |
4.4 |
Friday, May 09 2025 |
| Running |
8.86 |
miles |
8.9 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.25 |
miles |
6.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
33 |
minutes |
4.3 |
Thursday, May 08 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 07 2025 |
| Running |
10.5 |
miles |
10.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Running |
7 |
miles |
7.0 |
Sunday, May 04 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 04 2025 |
| Running |
20 |
miles |
20.0 |
Saturday, May 03 2025 |
| Running |
8 |
miles |
8.0 |
Friday, May 02 2025 |
| Mountain Running (High Intensity) |
101 |
minutes |
13.1 |
Thursday, May 01 2025 |
| Walking |
2.14 |
miles |
2.1 |
Thursday, May 01 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Thursday, May 01 2025 |
