| Mountain Running (Intense) |
84 |
minutes |
10.9 |
Wednesday, May 29 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 28 2024 |
| Running |
8.75 |
miles |
8.8 |
Tuesday, May 28 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 27 2024 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 27 2024 |
| Running |
10 |
miles |
10.0 |
Sunday, May 26 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 25 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Mountain Running (Intense) |
111 |
minutes |
14.4 |
Saturday, May 25 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.8 |
miles |
2.9 |
Thursday, May 23 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Thursday, May 23 2024 |
| Running |
10 |
miles |
10.0 |
Thursday, May 23 2024 |
| Running |
8.15 |
miles |
8.2 |
Wednesday, May 22 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Running |
10.25 |
miles |
10.3 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Monday, May 20 2024 |
| Running |
9 |
miles |
9.0 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Running |
7 |
miles |
7.0 |
Saturday, May 18 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 18 2024 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Friday, May 17 2024 |
| Running |
10 |
miles |
10.0 |
Thursday, May 16 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Thursday, May 16 2024 |
| Mountain Running (Intense) |
92 |
minutes |
12.0 |
Wednesday, May 15 2024 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 14 2024 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 13 2024 |
| Mountain Running (Intense) |
142 |
minutes |
18.5 |
Sunday, May 12 2024 |
| Yoga (moderate) |
29 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Weightlifting |
43 |
minutes |
1.4 |
Sunday, May 12 2024 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Running |
12 |
miles |
12.0 |
Saturday, May 11 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 10 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Running |
11.44 |
miles |
11.4 |
Thursday, May 09 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Moving boxes |
420 |
minutes |
13.9 |
Tuesday, May 07 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 07 2024 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 06 2024 |
| Mountain Running (Intense) |
136 |
minutes |
17.7 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Sunday, May 05 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Running |
5.2 |
miles |
5.2 |
Friday, May 03 2024 |
| Running |
10 |
miles |
10.0 |
Thursday, May 02 2024 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Thursday, May 02 2024 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 01 2024 |
| Golf (NO cart) |
36 |
holes |
8.0 |
Wednesday, May 01 2024 |
