| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 31 2021 |
| Steps |
3,510 |
steps |
1.8 |
Monday, May 31 2021 |
| Steps |
3,332 |
steps |
1.7 |
Sunday, May 30 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 29 2021 |
| Steps |
2,947 |
steps |
1.5 |
Saturday, May 29 2021 |
| Steps |
2,566 |
steps |
1.3 |
Friday, May 28 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 28 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 27 2021 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 26 2021 |
| Steps |
3,775 |
steps |
1.9 |
Tuesday, May 25 2021 |
| Steps |
2,333 |
steps |
1.2 |
Monday, May 24 2021 |
| Steps |
3,153 |
steps |
1.6 |
Sunday, May 23 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
22 |
miles |
11.0 |
Sunday, May 23 2021 |
| Steps |
11,597 |
steps |
5.8 |
Saturday, May 22 2021 |
| Steps |
11,138 |
steps |
5.6 |
Friday, May 21 2021 |
| Steps |
6,922 |
steps |
3.5 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 19 2021 |
| Yoga (moderate) |
41 |
minutes |
1.8 |
Wednesday, May 19 2021 |
| Steps |
1,700 |
steps |
0.9 |
Wednesday, May 19 2021 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 17 2021 |
| Motorbiking |
45 |
minutes |
0.8 |
Monday, May 17 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
24 |
miles |
12.0 |
Sunday, May 16 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
20 |
miles |
10.0 |
Saturday, May 15 2021 |
| Motorbiking |
45 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Steps |
3,116 |
steps |
1.6 |
Friday, May 14 2021 |
| Motorbiking |
90 |
minutes |
1.5 |
Friday, May 14 2021 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 13 2021 |
| Running |
4.36 |
miles |
4.4 |
Tuesday, May 11 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 10 2021 |
| Motorbiking |
150 |
minutes |
2.6 |
Sunday, May 09 2021 |
| Motorbiking |
150 |
minutes |
2.6 |
Saturday, May 08 2021 |
| Running |
9 |
miles |
9.0 |
Saturday, May 08 2021 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 07 2021 |
| SkiErg |
16 |
minutes |
2.1 |
Friday, May 07 2021 |
| Steps |
3,461 |
steps |
1.7 |
Thursday, May 06 2021 |
| Steps |
13,260 |
steps |
6.6 |
Wednesday, May 05 2021 |
| SkiErg |
31 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 03 2021 |
| Steps |
14,330 |
steps |
7.2 |
Sunday, May 02 2021 |
| Steps |
17,371 |
steps |
8.7 |
Saturday, May 01 2021 |
