| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
27.4 |
miles |
9.1 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
40.1 |
miles |
13.4 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
20.6 |
miles |
6.9 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 29 2018 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 29 2018 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
18.9 |
miles |
6.3 |
Monday, May 28 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
153.7 |
miles |
51.2 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
123.6 |
miles |
41.2 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
36.8 |
miles |
12.3 |
Thursday, May 24 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 24 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 23 2018 |
| Running |
7.6 |
miles |
7.6 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
27.6 |
miles |
9.2 |
Wednesday, May 23 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
36.6 |
miles |
12.2 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 22 2018 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 21 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Monday, May 21 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.7 |
miles |
17.2 |
Sunday, May 20 2018 |
| Running |
8.4 |
miles |
8.4 |
Sunday, May 20 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 20 2018 |
| Running |
8.1 |
miles |
8.1 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.6 |
miles |
12.1 |
Thursday, May 17 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 17 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Wednesday, May 16 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
56.3 |
miles |
46.7 |
Sunday, May 13 2018 |
| Running |
20 |
miles |
20.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 11 2018 |
| Running |
13.5 |
miles |
13.5 |
Thursday, May 10 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
18.8 |
miles |
6.3 |
Wednesday, May 09 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 09 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
28.8 |
miles |
9.6 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 08 2018 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
28.1 |
miles |
9.4 |
Monday, May 07 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 07 2018 |
| Running |
10 |
miles |
10.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
40.2 |
miles |
13.4 |
Sunday, May 06 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
160 |
miles |
53.3 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
30.2 |
miles |
10.1 |
Thursday, May 03 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 03 2018 |
| Running |
11 |
miles |
11.0 |
Wednesday, May 02 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
18.8 |
miles |
6.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 01 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 01 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
19.2 |
miles |
6.4 |
Tuesday, May 01 2018 |
