| Walking |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 30 2018 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 24 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 24 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Tuesday, May 22 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Sunday, May 20 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
18.3 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Saturday, May 05 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 01 2018 |
