| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 31 2018 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 30 2018 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 28 2018 |
| Backpacking |
45 |
minutes |
4.5 |
Sunday, May 27 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 26 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, May 22 2018 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 19 2018 |
| Spinning Class |
55 |
minutes |
5.5 |
Friday, May 18 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Thursday, May 17 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 16 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
6 |
minutes |
0.4 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 12 2018 |
| Spinning Class |
55 |
minutes |
5.5 |
Friday, May 11 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 06 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Spinning Class |
55 |
minutes |
5.5 |
Friday, May 04 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, May 02 2018 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Tuesday, May 01 2018 |
