| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.3 |
miles |
10.2 |
Tuesday, May 14 2019 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Tuesday, May 14 2019 |
| Swimming |
2,800 |
yards |
9.8 |
Monday, May 13 2019 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 13 2019 |
| Ultimate Frisbee |
180 |
minutes |
14.4 |
Sunday, May 12 2019 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.3 |
miles |
22.7 |
Saturday, May 11 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Friday, May 10 2019 |
| Swimming |
2,800 |
yards |
9.8 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 10 2019 |
| Swimming |
2,100 |
yards |
7.4 |
Thursday, May 09 2019 |
| Ultimate Frisbee |
150 |
minutes |
12.0 |
Thursday, May 09 2019 |
| Running |
8.4 |
miles |
8.4 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Tuesday, May 07 2019 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Monday, May 06 2019 |
| Swimming |
2,400 |
yards |
8.4 |
Monday, May 06 2019 |
| Ultimate Frisbee |
210 |
minutes |
16.8 |
Sunday, May 05 2019 |
| Mountain Running (Moderate) |
128 |
minutes |
12.8 |
Saturday, May 04 2019 |
| Circuit Training (general) |
150 |
minutes |
7.5 |
Saturday, May 04 2019 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
68 |
minutes |
4.6 |
Friday, May 03 2019 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Thursday, May 02 2019 |
| Mountain Running (Intense) |
98 |
minutes |
12.7 |
Wednesday, May 01 2019 |
