| Ultimate Frisbee |
140 |
minutes |
11.2 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
125 |
minutes |
12.5 |
Wednesday, May 30 2018 |
| Swimming |
2,850 |
yards |
6.6 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.6 |
miles |
13.0 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, May 29 2018 |
| Running |
5.8 |
miles |
5.8 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
280 |
minutes |
18.8 |
Monday, May 28 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 28 2018 |
| Swimming |
2,850 |
yards |
6.6 |
Sunday, May 27 2018 |
| Ultimate Frisbee |
180 |
minutes |
14.4 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.7 |
miles |
16.4 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.7 |
miles |
23.8 |
Saturday, May 26 2018 |
| Mountain Running (Moderate) |
128 |
minutes |
12.8 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.6 |
miles |
14.6 |
Friday, May 25 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Running |
6.7 |
miles |
6.7 |
Friday, May 25 2018 |
| Ultimate Frisbee |
135 |
minutes |
10.8 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
42.5 |
miles |
14.2 |
Thursday, May 24 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 23 2018 |
| Swimming |
2,800 |
yards |
6.4 |
Wednesday, May 23 2018 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Tuesday, May 22 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.2 |
miles |
11.8 |
Monday, May 21 2018 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
miles |
23.2 |
Sunday, May 20 2018 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Sunday, May 20 2018 |
| Ultimate Frisbee |
160 |
minutes |
12.8 |
Saturday, May 19 2018 |
| Swimming |
2,800 |
yards |
6.4 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
22.4 |
miles |
7.5 |
Friday, May 18 2018 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 18 2018 |
| Ultimate Frisbee |
135 |
minutes |
10.8 |
Thursday, May 17 2018 |
| Swimming |
3,300 |
yards |
7.6 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Wednesday, May 16 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 16 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Tuesday, May 15 2018 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Tuesday, May 15 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Monday, May 14 2018 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.3 |
miles |
11.9 |
Sunday, May 13 2018 |
| Ultimate Frisbee |
140 |
minutes |
11.2 |
Sunday, May 13 2018 |
| Mountain Running (Intense) |
124 |
minutes |
16.1 |
Saturday, May 12 2018 |
| Swimming |
2,850 |
yards |
6.6 |
Friday, May 11 2018 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 11 2018 |
| Ultimate Frisbee |
140 |
minutes |
11.2 |
Thursday, May 10 2018 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Thursday, May 10 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 09 2018 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Wednesday, May 09 2018 |
| Swimming |
3,200 |
yards |
7.4 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
185 |
minutes |
12.4 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 07 2018 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
24.2 |
miles |
8.1 |
Sunday, May 06 2018 |
| Mountain Running (Moderate) |
152 |
minutes |
15.2 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, May 05 2018 |
| Swimming |
3,500 |
yards |
8.1 |
Friday, May 04 2018 |
| Running |
8.4 |
miles |
8.4 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
28.6 |
miles |
9.5 |
Thursday, May 03 2018 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Thursday, May 03 2018 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Wednesday, May 02 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
