| Swimming |
500 |
yards |
1.2 |
Wednesday, May 30 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| Running |
9.25 |
miles |
9.3 |
Monday, May 28 2018 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Tuesday, May 22 2018 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 22 2018 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Running |
10.3 |
miles |
10.3 |
Sunday, May 20 2018 |
| Running |
10.5 |
miles |
10.5 |
Saturday, May 19 2018 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 18 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Thursday, May 17 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Monday, May 14 2018 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Tuesday, May 08 2018 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Sunday, May 06 2018 |
| Running |
5 |
miles |
5.0 |
Sunday, May 06 2018 |
| Running |
3.13 |
miles |
3.1 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Saturday, May 05 2018 |
| Swimming |
650 |
yards |
1.5 |
Saturday, May 05 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 03 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Thursday, May 03 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Tuesday, May 01 2018 |
