| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
15.37 |
miles |
5.1 |
Monday, May 31 2021 |
| Walking |
0.97 |
miles |
1.0 |
Monday, May 31 2021 |
| Steps |
5,476 |
steps |
2.7 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
79.1 |
miles |
65.7 |
Saturday, May 29 2021 |
| Steps |
2,876 |
steps |
1.4 |
Saturday, May 29 2021 |
| Steps |
5,948 |
steps |
3.0 |
Friday, May 28 2021 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, May 27 2021 |
| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
101 |
minutes |
10.1 |
Thursday, May 27 2021 |
| Steps |
5,946 |
steps |
3.0 |
Wednesday, May 26 2021 |
| Steps |
3,785 |
steps |
1.9 |
Tuesday, May 25 2021 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Monday, May 24 2021 |
| Steps |
7,375 |
steps |
3.7 |
Sunday, May 23 2021 |
| Walking |
1.01 |
miles |
1.0 |
Sunday, May 23 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.6 |
miles |
1.3 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 22 2021 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Friday, May 21 2021 |
| Walking |
0.82 |
miles |
0.8 |
Thursday, May 20 2021 |
| Steps |
9,352 |
steps |
4.7 |
Thursday, May 20 2021 |
| Picking up Trash |
90 |
minutes |
2.3 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
16.7 |
miles |
5.6 |
Wednesday, May 19 2021 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
17.48 |
miles |
5.8 |
Tuesday, May 18 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 18 2021 |
| Walking |
0.82 |
miles |
0.8 |
Monday, May 17 2021 |
| Mountain Running (Moderate) |
229 |
minutes |
22.9 |
Monday, May 17 2021 |
| Running |
0.22 |
miles |
0.2 |
Sunday, May 16 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
8.96 |
miles |
3.0 |
Sunday, May 16 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 16 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 15 2021 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 15 2021 |
| Walking |
0.35 |
miles |
0.4 |
Friday, May 14 2021 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 14 2021 |
| Steps |
11,105 |
steps |
5.6 |
Friday, May 14 2021 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 13 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.78 |
miles |
2.4 |
Wednesday, May 12 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.27 |
miles |
5.2 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.66 |
miles |
0.8 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Swimming |
2,215 |
yards |
5.5 |
Monday, May 10 2021 |
| Running |
1.51 |
miles |
1.5 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45.05 |
miles |
37.4 |
Sunday, May 09 2021 |
| Steps |
5,929 |
steps |
3.0 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
79 |
minutes |
5.3 |
Saturday, May 08 2021 |
| Running |
10.35 |
miles |
10.4 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
25.31 |
miles |
8.4 |
Friday, May 07 2021 |
| Walking |
0.51 |
miles |
0.5 |
Thursday, May 06 2021 |
| Walking |
1.61 |
miles |
1.6 |
Wednesday, May 05 2021 |
| Downhill Skiing (Backcountry) |
137 |
minutes |
6.9 |
Wednesday, May 05 2021 |
| Walking |
1.42 |
miles |
1.4 |
Tuesday, May 04 2021 |
| Mountain Running (Moderate) |
96 |
minutes |
9.6 |
Tuesday, May 04 2021 |
| Walking |
0.89 |
miles |
0.9 |
Monday, May 03 2021 |
| Running |
2.19 |
miles |
2.2 |
Monday, May 03 2021 |
| Steps |
10,564 |
steps |
5.3 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
19.66 |
miles |
6.6 |
Sunday, May 02 2021 |
| Running |
4.03 |
miles |
4.0 |
Sunday, May 02 2021 |
| Running |
2.05 |
miles |
2.1 |
Saturday, May 01 2021 |
| Swimming |
75 |
yards |
0.2 |
Saturday, May 01 2021 |
| Walking |
0.77 |
miles |
0.8 |
Saturday, May 01 2021 |
| Steps |
4,034 |
steps |
2.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
10.65 |
miles |
3.6 |
Saturday, May 01 2021 |
