| Mowing (Push) |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 31 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 31 2018 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 31 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.2 |
miles |
13.5 |
Wednesday, May 30 2018 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 30 2018 |
| Swimming |
4,225 |
yards |
9.7 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 29 2018 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Tuesday, May 29 2018 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
40.62 |
miles |
13.5 |
Sunday, May 27 2018 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 27 2018 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
100.3 |
miles |
33.4 |
Saturday, May 26 2018 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
73.25 |
miles |
24.4 |
Thursday, May 24 2018 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Wednesday, May 23 2018 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 23 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 22 2018 |
| Swimming |
2,150 |
yards |
5.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 19 2018 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Friday, May 18 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Swimming |
2,550 |
yards |
5.9 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
16.81 |
miles |
5.6 |
Wednesday, May 16 2018 |
| Steps |
10,545 |
steps |
5.3 |
Wednesday, May 16 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Running |
14.04 |
miles |
14.0 |
Tuesday, May 15 2018 |
| Steps |
11,787 |
steps |
5.9 |
Monday, May 14 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 14 2018 |
| Swimming |
1,025 |
yards |
2.4 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 12 2018 |
| Swimming |
2,625 |
yards |
6.0 |
Friday, May 11 2018 |
| Steps |
17,000 |
steps |
8.5 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 10 2018 |
| Running |
2.62 |
miles |
2.6 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 10 2018 |
| Running |
3.73 |
miles |
3.7 |
Thursday, May 10 2018 |
| Swimming |
1,975 |
yards |
4.5 |
Wednesday, May 09 2018 |
| Running |
2.07 |
miles |
2.1 |
Wednesday, May 09 2018 |
| Running |
6.44 |
miles |
6.4 |
Tuesday, May 08 2018 |
| Running |
7.98 |
miles |
8.0 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Swimming |
1,725 |
yards |
4.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Sunday, May 06 2018 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, May 03 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Tuesday, May 01 2018 |
