| Walking |
3 |
miles |
3.0 |
Friday, May 31 2019 |
| Swimming |
2,100 |
yards |
7.4 |
Friday, May 31 2019 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 30 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 30 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Wednesday, May 29 2019 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Wednesday, May 29 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 28 2019 |
| Mowing (Push) |
70 |
minutes |
4.7 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Swimming |
1,600 |
yards |
5.6 |
Monday, May 27 2019 |
| Running |
8 |
miles |
8.0 |
Sunday, May 26 2019 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 26 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Sunday, May 26 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Saturday, May 25 2019 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 25 2019 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 24 2019 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 24 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Thursday, May 23 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 22 2019 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 22 2019 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 21 2019 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 21 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 21 2019 |
| Swimming |
900 |
yards |
3.2 |
Monday, May 20 2019 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 20 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Sunday, May 19 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Walking |
5.4 |
miles |
5.4 |
Sunday, May 19 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Saturday, May 18 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 18 2019 |
| Housework |
100 |
minutes |
2.5 |
Friday, May 17 2019 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 17 2019 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 16 2019 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 15 2019 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 14 2019 |
| Running |
3.7 |
miles |
3.7 |
Monday, May 13 2019 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 13 2019 |
| Running |
11 |
miles |
11.0 |
Sunday, May 12 2019 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 12 2019 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Saturday, May 11 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 10 2019 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 10 2019 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Friday, May 10 2019 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 09 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Wednesday, May 08 2019 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 07 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2019 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Monday, May 06 2019 |
| Walking |
6.2 |
miles |
6.2 |
Sunday, May 05 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 05 2019 |
| Walking |
7.8 |
miles |
7.8 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, May 04 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 03 2019 |
| Walking |
10.4 |
miles |
10.4 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 01 2019 |
| Walking |
5.2 |
miles |
5.2 |
Wednesday, May 01 2019 |
| Running |
8.1 |
miles |
8.1 |
Wednesday, May 01 2019 |
