| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Running |
2.2 |
miles |
2.2 |
Thursday, May 30 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 26 2019 |
| Running |
4 |
miles |
4.0 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Swimming |
2,200 |
yards |
7.7 |
Friday, May 24 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 18 2019 |
| Swimming |
1,600 |
yards |
5.6 |
Friday, May 17 2019 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 07 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Monday, May 06 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
